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WHY NUTRI-RUN?
⇒Have you ever started a diet plan or exercise program that you couldn't finish?
⇒Perhaps you tried exercising on your own but didn't achieve the fitness results you wanted?
⇒And maybe you got so confused by all the diet plans out there, that you never really got started?
⇒Have you ever wished that one program could help you to achieve both fitness and weight control so that you could look good and feel even better?
If so, then this is your chance to get it right and do it now.
Give your life a fresh new start. Join our group of beginner runners and learn how to improve your fitness through running and how to develop good nutritional habits, while getting the support of certified coaches and completing a race. This integrated approach of combining running and nutrition for both mind and body, will culminate in a healthy wellness lifestyle, making it a win-win program!
 WHO SHOULD JOIN
• If you are a walker who would like to start running or…
• If you are just starting to run and want to learn how to do it properly or…
• If you've been running on the treadmill and want to take it to the road or…
• If you want to run again after an extended lay-off or...
• If you are currently able to run or walk/run 1 or 2 miles and want to run further
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FITNESS
Cardiovascular Fitness
• Learn proper running form and breathing techniques
• Gain confidence running up and down hills
• Improve speed, stamina and endurance
• Train for a 4-mile race
Strength & Flexibility Fitness
• Core conditioning
• Strength training exercises
• Stretching for greater range of motion
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NUTRITION
• Fueling for fitness
• Weight management tips
• Best ways to eat on the go
• Primary and secondary food choices
Explore...
• Fruits & Vegetables • Breads & Grains • Meat & Protein Foods
• Dairy Products • Salt & Salty Foods • Snacks, Sweets & Sugar
• Fast Foods • Fats & Oils • Fluids
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WELLNESS
Emotional
Manage feelings about fitness and food
The program builds upon setting short, medium and long term goals, enabling you to find the right balance between goal-setting and outcomes.
Social
Get support and be supportive
The camaraderie with coaches and teammates makes it a fun and nurturing environment in which to succeed and encourage others too.
Intellectual
Expand knowledge of health
Imagine having both a running coach and a health coach, who each week, will answer all your questions and guide you to make better decisions about your overall health.
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HOW IT WORKS
⇒The 8-week Nutri-Run program begins with a running assessment.
⇒Each class meets in Central Park or other local venue for a group run and running clinic.
⇒The run will also include core conditioning, strength exercises and stretching.
⇒You will receive a personalized daily training schedule designed to help you achieve your fitness goals.
⇒You will receive Coach Mindy's Ultimate Training Guide for Beginner Runners.
⇒Our certified health coach will help maximize your performance with nutritional clinics and weekly tips.
DATES & TIMES
⇒The program starts Wed, February 29 at 6:30pm with an informational kick-off meeting. Must be registered to attend. This is the only time we meet on a Wed night. No running at this meeting.
⇒The dates of the 8-week Saturday morning program are:
March 3, 10, 17, 24, 31 and April 7, 14. The last class will be held on Sunday, April 22.
⇒Nutrition clinics meet at 9:00am on Mar 10, Mar 31, Apr 14.
Running class meets every week at 10:00am.
⇒Schedule of specific dates, times and locations will be distributed at kick-off meeting.
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