SESSION	DATES	GOAL RACES	KICK-OFF MEETING
Knockout 10 in 2010***	1/7-11/7	Winter/Spring/Summer/Fall Half-Marathons	Thurs, 1/7 at 7:00pm
Winter 12 weeks	1/7-4/4	NYC Half-Marathon & New 13.1 Series Half-Marathon	Thurs, 1/7 at 7:00pm
Winter 15 weeks	1/7-4/25	NYC Half-Marathon &  New 13.1 Series Half-Marathon & More/Fitness Half-Marathon	Thurs, 1/7 at 7:00pm
Winter/Spring 20 weeks	1/7-5/30	NYC Half-Marathon & New 13.1 Series Half-Marathon & More/Fitness Half-Marathon & Brooklyn Half-Marathon	Thurs, 1/7 at 7:00pm
Spring 12 weeks	3/2-5/22	Brooklyn Half-Marathon	Thurs, 2/25 at 7:00pm
Spring 15 weeks	3/2-6/12	Brooklyn Half-Marathon Women's 10K	Thurs, 2/25 at 7:00pm
Summer	TBA	TBA	TBA
Fall	TBA	Grete's Great Gallop Half-Marathon	TBA
Holiday	TBA	Ted Corbitt 15K	TBA

***WHY SIGN UP FOR KNOCKOUT 10 IN 2010?
→Most economical plan
→No interruption in training for 10 months 
→Helps you to stay motivated for the entire year
→Enables you to train for multiple races throughout the year
→Opportunity to meet many new running buddies in all the sessions
→AND...Gives you the opportunity to see your progress over the course of a year, while being coached by NYC's premier running coach! 


OVERVIEW
Join the program created and led by the running coach who started the
Half-Marathon Training Program Revolution in New York City… Coach Mindy.

WHO SHOULD JOIN
• You have run a Half-Marathon within the past year.
• You are currently (or recently) running a minimum of 10 miles per week.
• You have been running for the past three to six months.

FEATURES & BENEFITS
• Group Runs. The professionally coached group runs take place mostly in Central Park. We also plan interesting new courses outside of the park. The dates of the runs are indicated on the training schedule and meet as follows:

≈Every Tuesday evening at 7:00pm
≈Every other Saturday morning per session as follows:
  Saturday runs in January through April and Nov & Dec meet at 9:00am
  Saturday runs in May, June, September & October meet at 8:00am
  Saturday runs in July & August meet at 7:30am
  Note: In September & October group runs are nearly every Saturday morning

• Distances & Types of Runs. The distance of each run will vary and include long runs, fun runs, stamina runs, speedwork and hill runs.

• Pace Groups. Time trials are run and pace groups are determined.

• Training Schedule. A comprehensive, personalized daily training schedule is designed and distributed at the kick-off meeting.

• Training Advice. Weekly emails are sent with training advice on many topics including nutrition, conditioning exercises, running shoes, injury prevention and more.

• Goal Race. A specific Half-Marathon race is pre-determined for the team. You may also run another Half-Marathon race of your choice. Plus coaching support at local races.

• Individual Goals & Results. Individual goal-setting for training runs and races are given to each participant from Coach Mindy with results sheet sent after the run. It's like having a private coach within the group setting!

• Clinics. Free entry into on-site clinics led by Coach Mindy are held on Wednesday evenings at 7:00pm, approximately once per month or are held at the group runs. Does not include Fit To Perform™ clinics.

•Tele-Clinics. Free entry into 30-minute tele-clinics led by Coach Mindy and guest speakers are held on Wednesdays at 5:00pm, approximately once per month. 

• Open Door Policy. Ongoing email, phone and on-site support are included with answers to all your questions by Coach Mindy.

• Energy. PowerBar® energy food is distributed throughout the training program.

• Team Gear. Team running gear and accessories are included.

• Team Camaraderie. One of the best reasons to join!

Please Note:
(1) You must be pre-registered to attend the kick-off meeting. There is no running at the kick-off meeting. It is an indoor meeting to discuss the training program, receive your training schedule and meet the coaches and your teammates.
(2) Registration, race entry and fees for races are not included in program fee.
(3) Dates and times are subject to change.
(4) Goal races are subject to change. You may also select a race that is not listed. Please check with Head Coach.  
(5) The goal race for the Holiday session is a 15K.
(6) The More/Fitness Half-Marathon is a women-only race.


REGISTER FOR HALF-MARATHON PROGRAM 

	"Thank you for all of your great support, energy and intellect! It's a great program and I have been recommending it to friends. I ran eight miles and it was tough. I had my head phones on and so I wasn't listening to myself breathe. Once I took them off it got easier. You are right when you say… “runners should tune into their bodies, not out”. So… no more headphones for me!"                      Margaret Wilber           REGISTER TODAY