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| PROGRAM |
DATES |
| 6 Months to Success*** |
5/4/13 to 11/3/13 |
| 5 Months to Success |
6/1/13 to 11/3/13
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| 4 Months to Success |
7/13/13 to 11/3/13
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***SPECIAL BONUS! Sign up for the 6-month program by April 19 and receive two free additional weeks of training... starting April 20.
OVERVIEW
Join the program created and led by the running coach who started the Marathon Training Program Revolution in NYC, Coach Mindy, owner and head coach of The Running Center.
OUR PROMISE/YOUR COMMITMENT
Training for a marathon is a serious endeavor. With Coach Mindy's 21 years of experience training 12,000 runners, we are serious about helping you to succeed from Start to Finish Line.
Your success is a direct correlation to your commitment to the program, and together with our staff of certified coaches, we are here to help you every footstep of the way. This includes:
• Following the TRC Training System.
• Attending as many group runs as possible so that we can monitor your progress.
• Keeping up with your training when you cannot make it to the group runs.
• Communicating with Coach Mindy.
TRAINING LEVELS (General Guidelines)
Beginners/1st Time Marathoners: Your goal is to finish the race.
Intermediates/Have Run at Least One Marathon: Your goal is to run the entire race, and possibly better your previous time.
Advanced/Have Run a Few Marathons: Your goal is to set a new P.R. or qualify for Boston.
 FEATURES & BENEFITS
• TRC Training System
Created by Coach Mindy, the "system" includes 12 areas of training which will help you become the best runner you can be!
• Twice-weekly group runs
≈ Tuesday evenings at 7:00pm
≈ Saturday mornings at 8:00am in May, June, Sept, Oct
≈ Saturday mornings at 7:30am in July, August
• Personalized Daily Training Schedule
≈ Professionally created by Coach Mindy
• Workouts
≈ Time Trials (to determine your pace group)
≈ Heart Rate Training (our specialty)
≈ Of course, all the traditional workouts (long runs, speedwork, hill runs, stamina runs and more)
• Runditioning™ Clinics
≈ Coach Mindy's signature exercise program featuring strength, form and conditioning exercises to improve your running form, breathing, gait, stride and to prevent injuries.
• Support, Support, Support (It's like having a private coach)
≈ Individual goals are sent prior to each group run and a results
report is sent so you can see your progress
≈ Ongoing email, phone and in-person support
≈ Coach support at local races and of course the NYC Marathon
• Bonus!
≈ Free entry into our Marathon Training Runs
≈ Free private luxury bus to the start of the NYC Marathon
≈ PowerBar energy food throughout the program
≈ Team gear
• Please Note
≈ You must be registered on our online Registration Page to start the program
≈ Entry fees to the NYC Marathon, or any marathon or race are not included in your program fee
≈ Dates and times of group runs and events are subject to change
≈ Although the NYC Marathon is the main focus of the program, you may select another marathon and your training schedule will be adjusted to accommodate that race.
REGISTER
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