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Note to Spring Marathoners: If you are running a Spring Marathon (Boston, London, etc) you may train with the Half-Marathon team and we will tweak your schedule for the marathon distance. Sign-up for the 15 or 20-week half-marathon program.
***WHY SIGN UP FOR KNOCKOUT 10 IN 2010?
→Most economical plan
→No interruption in training for 10 months
→Helps you to stay motivated for the entire year
→Enables you to train for multiple races throughout the year
→Opportunity to meet many new running buddies in all the sessions
→AND...Gives you the opportunity to see your progress over the course of a year, while being coached by NYC's premier running coach!
OVERVIEW
Want to learn how to properly train with the country's leading coach? Want a PR? Want to limit your potential injuries?
Join the program created and led by the running coach who started the Marathon Training Program Revolution in New York City… Coach Mindy. This program will prepare you to run the NYC Marathon or any other Fall Marathon such as Chicago, Marine Corp or Philadelphia. It offers three levels: Beginner, Intermediate and Advanced. You may feel that you are in between two levels, but you need not choose a level until the program begins.
Choose from four sessions:
Knockout 10 in 2010
Six Months to Success
Fantastic Five Months
Four Months to Fitness
The Stats from the 2008 ING NYC Marathon Wave Start
Provided to you by Coach Mindy, the only running coach who has a front row seat at all of the Wave Starts and who records the time for each start. Enjoy!
Training for a marathon is a serious endeavor. With our 17 years of experience in training 9,000 runners, we are serious about helping you to succeed from Start to Finish Line. The connection between coach and runner is very strong, and we are here to help you every "footstep" of the way. Therefore, your success can only be fully achieved if you have a commitment to the training program. This includes attending as many group runs as possible so that we can monitor your progress (which we cannot do if we don't see you run); responding to weekly RSVP's in a timely manner (so we can properly plan the workouts that will have the most benefit for your training); communicating with the Head Coach by email or phone; and becoming a member of The Running Center's team and proudly wearing the team shirt when you race (no fee for team or shirt, just good old team spirit.)
FREE TEAM GEAR
When you join The Running Center's Marathon Training Program you'll receive the following:
 
Team Singlet Team Hat Team Backpack
WHO SHOULD JOIN
Beginner Level
• You are a first-time marathoner.
• You are currently (or recently) running about 10 to 12 miles per week.
• You are a new runner or have been running (mostly) consistently for the past three to six months.
Intermediate Level
• You have run a Marathon or Half-Marathon within the past two years.
• You are currently (or recently) running 15 to 20 miles per week.
• You have been running (mostly) consistently for the past six months.
Advanced Level
• You have run a Marathon under 4 hours (women) and 3:45 (men).
• You want to train to qualify for the Boston Marathon.
• You are currently (or recently) running 20 to 25 miles per week (or more).
• You train consistently throughout the year.
Please Note:
These are general guidelines. You need not fall into a specific category in order to choose which level to follow. You may have experience which overlaps levels. You can decide which level to follow when you meet with the Coach.
The Marathon Training Program is created and coached by The Running Center's Owner and Head Coach, Coach Mindy, and includes the following.
• Group Runs. The professionally coached group runs take place mostly in Central Park. We also plan interesting new courses outside of the park. The dates of the runs are indicated on the training schedule.
≈Every Tuesday evening at 7:00pm
≈Every other Saturday morning as follows:
Saturday runs in Jan, Feb, March & April meet at 9:00am
Saturday runs in May, June, September & October meet at 8:00am
Saturday runs in July & August meet at 7:30am
Note: In September & October group runs are nearly every Saturday morning
• Distances & Types of Runs. The distance of each run will vary based on your particular level. Training runs are varied and include long runs, fun runs, stamina runs, speedwork and hill runs.
• Pace Groups. Time trials are run and pace groups are determined for training runs, races and the marathon.
• Training Schedule. A comprehensive, personalized daily training schedule is designed in three levels and distributed at the kick-off meeting.
• Training Advice. Weekly emails are sent with training advice on many topics including nutrition, conditioning exercises, running shoes, injury prevention, mental training and more.
• Goals. You'll receive time goals for various distances for both training and racing.
• Clinics. Free entry into on-site clinics led by Coach Mindy are held on Wednesday evenings at 7:00pm, approximately once per month or are held at the group runs. Does not include Fit To Perform™ clinics.
• Tele-Clinics. Free entry into 30-minute tele-clinics led by Coach Mindy are held on Wednesdays at 5:00pm, approximately once per month.
• Bonus.
• Free entry into Marathon Training Runs
• Free private luxury bus to the Start of the NYC Marathon
• Personal Attention. Individual goal-setting for training runs and races are given to each participant from Coach Mindy with results sheet sent after the run. It's like having a private coach within the group setting!
• On-Going Support. Ongoing email, phone and on-site support is included with answers to all your questions by Coach Mindy. Plus we offer coaching support at local races.
• Energy. PowerBar® energy food (Bars and Gels) and drinks (Endurance and Recovery) and OWater electrolyte water are distributed throughout the training program.
• Team Camaraderie. One of the best reasons to join!
Please Note
(1) You must be pre-registered to attend the kick-off meeting. There is no running at the kick-off meeting. It is an indoor meeting to discuss the training program, receive your training schedule and meet the coaches and your teammates.
(2) Registration, race entry and fees for the ING NYC Marathon and other races are not included in program fee.
(3) Dates and times are subject to change.
(4) Goal races are subject to change. You may also select a race that is not listed. Please check with Head Coach.
(5) The More/Fitness Half-Marathon is a women-only race.
REGISTER FOR KNOCKOUT 10 IN 2010 PROGRAM
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