2013 Marathon Training Runs

RUN LONG, RUN STRONG!
Long Training Runs for Fall Marathons & Half-Marathons

NAME	DATE	TIME	LOCATION
12th Annual Long Run #1	9/7/13	8:00am	W74 & Hudson River Path
12th Annual Long Run #2	10/12/13	8:00am	W102 in Central Park
19th Annual Last 10 Mile Run	10/19/13	8:00am	E60 St & 1st Ave

                                                  REGISTER TODAY


OVERVIEW
Training for a Fall marathon or half-marathon?
Love to run with an organized group?
Want to run with a pace group?

Join us for our ever-popular series of road-running events to get you ready for your Fall race. Now in our 12th year for our fully-supported 20-mile runs and our 19th year for our signature Last 10-Mile Run, we are pleased to present our long training runs to get you ready for your Fall race.



LONG RUN #1 - 12th Annual
Start or continue your long run training!
Date: Sat, Sept 7
Check-in Time: 7:00am to 7:45am
Start Run Time: 8:00am
Start & Finish Location: W74th & Hudson River Path
Distance: Up to 20 miles
Course: Hudson River path.



LONG RUN #2 - 12th Annual
Best time to run your last 20 miler for the NYC Marathon!
Date: Sat, Oct 12
Check-in Time: 7:00am to 7:45am
Start Run Time: 8:00am
Start & Finish Location: West 102nd St transverse in Central Park
Distance: Up to 20 miles
                                                           Course: 4-mile middle loop (102nd to 72nd)


LAST 10 MILE RUN - 19th Annual
We are the originator of this run... Our Signature Event! The body will feel what the mind has seen!
Date: Sat, Oct 19
Check-in Time: 7:00am to 7:45am
Start Run Time: 8:00am
Start Location: On East 60th Street between 1st Avenue & 2nd Avenue 
Finish Location: In Central Park at the NYC Marathon finish line at West 67th Street in front of (the former) Tavern on the Green restaurant


RUNS INCLUDE
• Pace Groups: With pace organizers for all runs.
• Bag Watch: For all runs.
• Energy Food: PowerBars & PowerGels for Long Runs only.
• Sports Drink: During and after Long Runs
• Spring Water: During and after Long Runs and Last 10 Mile Run.
• Bagels: After Last 10 Mile Run only.
• Coaching: Coach Mindy will be available to answer all your training and racing questions.

INFORMATION
• All runs are training runs and are not timed races.
• You will receive an email the week of the run with more specific information. 
• For inquiries prior to run-week, please call or email us.
• On-line registration closes the day before each run at 2:00pm.
• You may register in person at the run until 7:30am. CASH ONLY and a $5 late fee will apply.