|
Please Note: Speed/Hill Running Classes have been replaced with Run Strong Classes to better serve the needs of all runners.
Run Strong; Run Long
Thursday Nights at 7:00pm
| SESSION |
DATES |
SUGGESTED IF YOU ARE JOINING |
| Winter |
Jan 8, 15, 22 |
Training Programs: Winter, Four Months to Fitness, Knockout 9 in 9 |
| Spring |
Feb 19, 26, Mar 5 |
Training Programs: Winter, Spring, Four Months to Fitness, Knockout 9 in 9 |
Late
Spring |
Apr 16, 23, 30 |
Training Programs: Spring, Four Months to Fitness, Six Months to Success,
Knockout 9 in 9 |
| Early Summer |
May 21, 28, Jun 4 |
Training Programs: Summer, Six Months to Success, Knockout 9 in 9 |
| Summer |
July 9, 16, 23 |
Training Programs: Summer, Fall, Six Months to Success, Knockout 9 in 9 |
OVERVIEW
This Strength, Form and Run 3-class session held on three consecutive Thursdays is a must if you want to learn how to run strong and prevent injuries before you begin the full training program. The class meets indoors at The Running Center for approximately 45 minutes of specific strength, running form and breathing exercises (including Runditioning™ exercises), and then progresses to Central Park for approximately 20 minutes of instructional running, putting to work the information you have just learned. The classes are developed and coached by The Running Center's Owner and Head Coach, Coach Mindy.
YOU'LL LEARN TO...
You'll Learn How To...
• Strengthen running-specific muscles.
• Learn the secrets of better breathing.
• Have better overall running form to help to prevent injuries.
• Improve your stride length and stride frequency and understand the difference.
• Develop stronger running arms to help you run up hills faster and more efficiently.
• Discover why and how you need to change your form to run uphill, downhill and on flat ground.
• and much more.
WHO SHOULD JOIN & MORE INFO
• This class is open to runners of all levels and is strongly suggested for all runners who are also joining one of the full training programs (Beginner, Half-Marathon or Marathon).
• The classes have been specifically positioned on the yearly calendar to correspond just prior to each full training program kick-off meeting, so that you can start the full training program with proper knowledge.
• Hand-out information will be distributed so you can continue to practice what you've learned when running and exercising on your own.
• Classes meet rain or shine.
REGISTER FOR RUN STRONG CLASSES
|
