The Running Center's Programs
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GLOBAL COACHING PACKAGE
There may be hundreds of training schedules floating around cyberspace, but none of them can compare with having a personalized written training schedule written just for you by Coach Mindy.
The Global Coaching Package includes:
• 30-45 minute Phone Consultation to review your running history and determine your running goals.
• Training Schedule will include daily and weekly mileage; pace for each run; type of run; crosstraining suggestions, and suggested heart rate intensity for each run. (Maximum length of schedule is four months. Any longer and burn-out can occur).
• The schedule will be postal mailed to you.
• 60-minute Phone Consultation to review the schedule.
• Binder filled with additional running-specific information.
• Responses to your workout results sent every three to four weeks.
PHONE COACHING
Here's how it works: • Email your question(s) on any running or training topic.
• In your email, request a date and time to call. (Have two or three dates/times to choose from).
• We'll get back to you via email with a confirmation on the date/time to call us.
• You initiate the phone call.
• Sessions are offered in 30-minute and 60-minute calls.
EMAIL COACHING
Here's how it works:
• Email your question(s) on any running or training topic.
• A maximum of two questions or topics per email.
• An answer via email will be sent within 48 hours.
All Global Coaching Services must be started within one month of registration.
