The Running Center's Programs
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GLOBAL COACHING PACKAGE
Our full-service package includes: • In-depth initial consultation by phone. Discussion and review of your running, fitness and health history to establish running or racing goals and to create your personalized running schedule. You initiate the phone call which will last about 30 minutes.
• Written personalized training schedule. This three-to-four month training schedule will include daily and weekly mileage; pace for each run; heart rate intensity for each run; and details on type of run. Other components on the schedule will include strength training, conditioning, cross-training and other training information. The schedule will be postal mailed to you.
PHONE COACHING
Here's how it works: • Email your question(s) on any running or training topic.
• In your email, request a date and time to call. (Have two or three dates/times to choose from).
• We'll get back to you via email with a confirmation on the date/time to call us.
• You initiate the phone call.
• Sessions are offered in 30-minute and 60-minute calls.
EMAIL COACHING
Here's how it works:
• Email your question(s) on any running or training topic.
• A maximum of two questions or topics per email.
• An answer via email will be sent within 48 hours.
All Global Coaching Services must be started within one month of registration.
