ONE-ON-ONE COACHING
Personalized Attention for Your Individual Goals
Although we think our Group Training Programs (Marathon Program, Half-Marathon Program and Beginner's Program) are the best game in town, you may prefer our Private Coaching services either in addition to joining one of our groups, or on its own. Private Coaching is designed for the runner who desires personalized, one-on-one attention to meet their specific level and goals. Whether you are a new runner or experienced marathoner; whether your pace is fast or slow; or whether you run for fitness or competition, we offer a variety of services to fit your needs.
RUNNING OR WORKOUT SESSION
• Running:This session offers a running workout in Central Park or on our top-of-the-line Woodway treadmill. Your choice of training runs may include interval training, hill running, stamina or endurance running. • Workout:The Running Session also includes personalized Runditioning™ exercises that complement the running workout plus pre-run and post-run stretching.
Or you may opt for doing only a running session or only a workout session. Total session time is between 60 to 75 minutes.
Note: This is not a running form analysis session. If you are interested in that type of session, please see our Sports Lab page. • Boston Marathoners will benefit from running on our Woodway treadmill with its downhill technology and four-minute mile capability!
OFFICE CONSULTATION
Perhaps you’d like to discuss your running and nutrition goals or review your fitness & health history, and then get all your questions answered in a private face-to-face consultation with the Coach. This 60-minute session offers you the opportunity to “pick Coach Mindy’s brain”. There is no running nor workout nor personalized written training schedule with this service.
PERSONALIZED WRITTEN TRAINING SCHEDULE
There may be hundreds of training schedules floating around cyberspace, but none of them can compare with having a personalized written training schedule written just for you by Coach Mindy.
The Personalized Written Training Schedule includes:
• 30-45 minute Phone or Office Consultation to review your running history and determine your running goals.
• Training Schedule will include daily and weekly mileage; pace for each run; type of run; crosstraining suggestions, and heart rate intensity for each run if you register for the Heart Rate Monitor test. (Maximum length of schedule is four months. Any longer and burn-out can occur).
• 60-minute Office Consultation to review the schedule.
• Binder filled with additional running-specific information.
All Private Coaching Services must be started within one month of registration.
