| The Running Center's Fit To Perform™ workshops and Tele-Clinics are a great way to learn about the sport of running and associated topics without actually running! All Fit To Perform™ workshops include PowerBar® refreshments.
FORMATS
Fit To Perform™: This workshop may include movement or interactive activity and may require workout clothes and shoes. See each topic for further information.
Tele-Clinic: This is a call-in telephone clinic.
Be Inspired™: This is a panel discussion with Q&A.
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FEBRUARY 2010: Fit To Perform™ BODY Workshop
Is Your Body FIT TO PERFORM For Winter Running?
Date: Wed, Feb 3, 2010
Time: 7:00pm
Location: The Running Center, 461 Central Park West (at 106th St)
Duration: 90-minutes
Dress: Street clothes (running clothes not necessary)
Clinicians:
Jeannette Anderson, D.C., chiropractor
Lauren Slayton, R.D., nutritionist
Mindy Solkin, Owner & Head Coach, The Running Center
Act One: Posture. Does cold weather change your posture? Receive a chiropractic Postural Assessment from Dr. Anderson.
Act Two: Nutrition Does winter have you craving the wrong foods? Find the right ingredients with nutritionist Lauren Slayton.
Act Three: Breathing. Do you find it more difficult to breathe in winter? Learn techniques that will improve your comfort & pace with Coach Mindy.
Fee: $25
Click here to register
FEBRUARY 2010: Tele-Clinic
Sports Nutrition
Date: Wed, Feb 17, 2010
Time: 5:00pm EST
Duration: 30-minutes
Clinician: Mindy Solkin, Owner & Head Coach, The Running Center
Clinic Description: Are you confused by all the sports nutrition products on the market? Do you know when you should and shouldn't eat an energy bar or drink? Learn when and what to eat and drink for training and race day.
Fee: Free, but must RSVP to to receive phone-in number. Note this is a long-distance call.
FEBRUARY 2010: Fit To Perform™ MIND Workshop
Is Your Mind FIT TO PERFORM?
Flex Your Mental Muscles for Better Performance
Date: Wed, Feb 24, 2010
Time: 7:00pm
Location: The Running Center, 461 Central Park West (at 106th St)
Duration: 90-minutes
Dress: Street clothes (running clothes not necessary)
Clinician: Lois Barth, Wellness Expert & Life Coach
Act One: Create Your Finish Line. Goal setting exercises to become a better runner from the inside-out.
Act Two: Breaking Through The Motivational Wall. How to stay motivated and have fun while doing it.
Act Three: Work-Life-Run Balance. Key strategies to make you more effective while training.
Fee: $25
Click here to register
MARCH 2010: Tele-Clinic
"The Runner's Mind" Goal Setting & Race Prep
Date: Wed, March 10, 2010
Time: 5:00pm EST
Clinician: Mindy Solkin, Owner & Head Coach, The Running Center
Duration: 30-minutes
Clinic Description: Are you mentally prepared for race day? Have you prepared your pre-race altar? It has been noted that the brain cannot differentiate between an occurrence that actually happened and one that is imagined. As runners you can utilize the imagined experience to strengthen the actual experience. Learn how to prepare for race-day and achieve your goals.
Fee: Free, but must RSVP to info@TheRunningCenter.com to receive phone-in number. Note this is a long-distance call.
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