Receive 4-weeks of coaching. Add-on as many 4-week sessions as you'd like. (Suggest 12-weeks for best results).
Schedule your 60-minute in-person coaching session to discuss running history and goals.
After you register, you'll receive a questionnaire about your running history and goals. Email it to email@example.com with “Schedule Online Coaching Session” in subject line to schedule your first of two, 30-minute phone coaching sessions to discuss running history and goals. She will get back to you to schedule the phone call.
Receive your customized written 4-week training schedule with pace, distance, and workout, and cross-training via google docs.