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# The Running Center

The Art of Coaching. The Science of Training.

## Sitemaps

- [XML Sitemap](https://www.therunningcenter.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blogs](https://www.therunningcenter.com/blogs/)
- [New Beginnings in Philadelphia](https://www.therunningcenter.com/blog-new-beginnings-philadelphia/) - New Beginnings in Philadelphia by Mindy Solkin Founder, Owner, & Head Coach of The Running Center Are beginnings always new? I pondered this question as I moved both my residence and my business from one city to another. I determined that with each change came the beginning of a new personal life, but not
- [How to Achieve Your Running & Business Goals with the 5W’s](https://www.therunningcenter.com/blog-achieve-goals/) - How to Achieve Your Running & Business Goals with the 5W’s by Mindy Solkin Founder, Owner, & Head Coach of The Running Center Do you want to achieve your goals in fitness? In business? In life? You can if you follow the 5W’s. I created this process for runners, but it can easily be adapted
- [Winners and Underdogs Fill Our Hearts](https://www.therunningcenter.com/blog-winners-underdogs/) - Everyone Loves a Winner... But It’s The Underdog Who Fills Our Hearts By Mindy Solkin Founder, Owner, & Head Coach of The Running Center In a road race, when runners line up, there are people of all backgrounds, ethnicity, and religions. That’s because running has no barrier to entry. Yet, due to the
- [Baseline Numbers Tell a Story](https://www.therunningcenter.com/blog-baselines-numbers/) - Baseline Numbers Tell a Story By Mindy Solkin Founder of The Running Center Numbers are a beautiful thing. There’s no gray area. No discrepancies. No arguments. They are pure and finite and they tell a story. My computer files are filled with numbers that were a result of testing to establish baselines. The
- [The Wonderful World of Wellness](https://www.therunningcenter.com/blog-wonderful-world-wellness/) - The Wonderful World of Wellness by Mindy Solkin Founder, Owner, & Head Coach of The Running Center It was the early 1990’s and sports marketing was in its early stages. Nike’s (soon-to-be) ubiquitous slogan, Just Do It, which had been created by an advertising agency in 1988, was starting to gain traction, and
- [Wonderful World of Wellness](https://www.therunningcenter.com/blog-wonderful-world-wellness-2/)
- [When Tin Foil Becomes Your Temporary Mother](https://www.therunningcenter.com/when-tin-foil-becomes-your-temporary-mother/) - Over the past month, we have been witnessing in the media, two extraordinary stories. One of extreme sadness, and the other of inspiring fortitude. Although the people in the stories are thousands of miles apart – the former in the United States, the latter in Southeast Asia – they share a common bond, unbeknownst to
- [Pace Yourself to Go Faster](https://www.therunningcenter.com/blog-pace-yourself-go-faster/) - LESS IS MORE; SLOWER IS FASTER by Mindy Solkin Founder of The Running Center The Business of Running… When new runners get into the sport of running, they often search online for training plans. Many of these plans have been written by someone who has trained themselves and who knows what works for them. But

## Pages

- [Home](https://www.therunningcenter.com/)
- [Press](https://www.therunningcenter.com/press/) - Coach Mindy... Is Featured In... Click on each logo to read about running
- [Celebrity Run-Down](https://www.therunningcenter.com/runditioning/celebrity-run-down/) - CELEBRITY RUN-DOWN Check out these film actors. Everyone can benefit from a Running Form Analysis. Danielle Savre in the film, The Wrong Car Arm angle is too tight. Torso is twisted and shoulder is tilted. Torso is twisted. Shoulder is tilted. Arm angle is too tight. Leg is crossed-over midline. Morris Chestnut & Taye Diggs
- [Runditioning](https://www.therunningcenter.com/runditioning/) - RUNDITIONING™ What is Runditioning™? With 30 years of coaching runners under her belt, Coach Mindy created Runditioning™ as a full-body, strength and functional training workout to help runners have better form, improve performance, and prevent injuries. Non-runners will benefit too, especially older adults looking to improve their balance, stability, and posture. This one-of-a-kind low-impact method
- [Coaching](https://www.therunningcenter.com/coaching/) - COACHING The Art of Coaching. The Science of Training. The Art of Coaching. The Science of Training. It's the dynamic duo and The Running Center has mastered both to bring you the highest quality of coaching and training. We know that everyone is different. No one's genetic talent, goals, and fitness/health history are the same.
- [Historical Press](https://www.therunningcenter.com/press/historical-press/) - Historical Press Written by Coach Mindy You may never have heard of the names of these publications. They were created in response to two major events of the 1970's and 1980's. In 1972, Frank Shorter, an American runner, won the Olympic Marathon which inspired people to lace up their sneakers, and the first running
- [Running Lifestyle](https://www.therunningcenter.com/about-coach-mindy-the-running-center/running-lifestyle/)
- [About](https://www.therunningcenter.com/about-coach-mindy-the-running-center/) - ABOUT COACH MINDY & THE RUNNING CENTER Mindy Solkin is founder of The Running Center, an in-person and online running coaching, fitness training, and wellness business, which she created in New York City in 1999. Born and raised in Philadelphia, she spent 25 years in NYC, where she coached and trained thousands of people ―
- [Heart Rate Training](https://www.therunningcenter.com/vo2-max-testing-max-heart-rate-testing/) - HEART RATE TRAINING The Scientific Way to Fitness Listen to Your Heart Maximum Heart Rate Facts That May Surprise You Genetics • It is genetically determined; you are born with it. • It is about the same for men and women. • It may be higher for those with a small heart size or mass
- [Contact](https://www.therunningcenter.com/contact/) - CONTACT SCHEDULE FREE 15-MINUTE PHONE COACHING WITH COACH MINDY Need a quick question answered about your training? Ready to find out more about our coaching and training services? Click here to schedule your call
- [Personal Training](https://www.therunningcenter.com/personal-training/) - PERSONAL TRAINING → YOUR GOALS ← "The route to fitness & health starts with establishing your goals" WHAT DO YOU WANT TO DO? I Want To Look Better I Want to Feel Better I Want to Perform Better → YOUR ASSESSMENTS ← "You can't know where you're going, if you don't know where you're coming
- [Privacy Policy](https://www.therunningcenter.com/privacy-policy/) - Who we are Our website address is: https://www.therunningcenter.com. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from
- [Gallery](https://www.therunningcenter.com/gallery/)
- [Running Form Analysis](https://www.therunningcenter.com/running-form-analysis/) - RUNNING FORM ANALYSIS In the sport of running, the physiology of running is just half of the sport. Sure, it’s important to know the FITT Principle (Frequency, Intensity, Time, and Type) so that you can improve your aerobic and anaerobic conditioning. But do you know how to run? This is not a trick question. Understanding
- [Shop](https://www.therunningcenter.com/shop/)

## Products

- [Phone Coaching](https://www.therunningcenter.com/product/phone-coaching/) - 30-minute session. Select number of sessions. (1 session = 30 minutes).
- [Custom Running Training Schedule](https://www.therunningcenter.com/product/custom-running-training-schedule/) - 4-week session. Select number of sessions. (1 session = 4 weeks)
- [Runditioning Session](https://www.therunningcenter.com/product/runditioning-session/) - (1) 75-minute session. See description below.
- [Runditioning Package](https://www.therunningcenter.com/product/runditioning-package/) - (1) 90-minute session followed by (3) 60 to 75 minute sessions. See description below.

## Categories

- [Uncategorized](https://www.therunningcenter.com/category/uncategorized/)
- [Business](https://www.therunningcenter.com/category/business/)
- [General](https://www.therunningcenter.com/category/general/)
- [Runditioning](https://www.therunningcenter.com/category/runditioning/)
- [Training](https://www.therunningcenter.com/category/training/)
- [Entrepreneurs](https://www.therunningcenter.com/category/entrepreneurs/)
- [Racing](https://www.therunningcenter.com/category/racing/)
- [Health](https://www.therunningcenter.com/category/health/)
- [Medical](https://www.therunningcenter.com/category/medical/)
- [Wellness](https://www.therunningcenter.com/category/wellness/)
- [Philadelphia](https://www.therunningcenter.com/category/philadelphia/)
- [Running](https://www.therunningcenter.com/category/running/)
- [Personal Training](https://www.therunningcenter.com/category/personal-training/)

## Tags

- [business](https://www.therunningcenter.com/tag/business/)
- [goals](https://www.therunningcenter.com/tag/goals/)
- [Runditioning](https://www.therunningcenter.com/tag/runditioning/)
- [running](https://www.therunningcenter.com/tag/running/)
- [training](https://www.therunningcenter.com/tag/training/)
- [entrepreneurs](https://www.therunningcenter.com/tag/entrepreneurs/)
- [road races](https://www.therunningcenter.com/tag/road-races/)
- [Runners](https://www.therunningcenter.com/tag/runners/)
- [5K](https://www.therunningcenter.com/tag/5k/)
- [half-marathon](https://www.therunningcenter.com/tag/half-marathon/)
- [health](https://www.therunningcenter.com/tag/health/)
- [medical](https://www.therunningcenter.com/tag/medical/)
- [wellness](https://www.therunningcenter.com/tag/wellness/)
- [Philadelphia](https://www.therunningcenter.com/tag/philadelphia/)
- [marathon](https://www.therunningcenter.com/tag/marathon/)
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- [enddetention](https://www.therunningcenter.com/tag/enddetention/)
- [stopseparation](https://www.therunningcenter.com/tag/stopseparation/)
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## Product categories

- [Uncategorized](https://www.therunningcenter.com/product-category/uncategorized/)