Online Running Form Video Analysis

$75.00

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Description

How it Works:

  1. Register at: https://www.therunningcenter.com/shop. Select Online Running Form Video Analysis.
  2. Have someone take a video of you running.
  3. Find an area on a straight path of about 50 yards with little distractions. A track is best, but any other smooth surface will work.
  4. Also find a short hill with moderate steepness. Best to find one where you run.
  5. You’ll take 4 videos in this order.
    1. Run out and back on flat ground at your regular training pace.
    2. Run out and back on flat ground at your 5K race pace.
    3. Run up and down on a hill at your regular training pace.
    4. Run up and down on a hill at your 5K race pace.
  6. Do not wear baggy clothes. It's important to be able to see your arms and legs.
  7. Wear the running shoes you mostly wear.
  8. Make sure you get "full-body" video from the front, back, and sides.
  9. Email link of video in mp4 format to: info@therunningcenter.com. Subject line: “Running Form Analysis”.
  10. Receive a digital analysis with recommendations for corrections with Runditioning™ exercises. Analysis will be emailed to you within three business days.

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