Runditioning Session

$75.00

In-person Runditioning™ Session for improved performance and injury prevention.
(1) 60-minute session.

Category:

Description

This is an "in-person" Runditioning™ Session in Philadelphia.
Location is at an agreed upon outdoor area in a local park in Center City, Philadelphia.
This is a sport-specific strength training session. There is very little running.

Benefits:
Get faster with less effort.
Go longer with less fatigue.
Be stronger with running-specific exercises.
Prevent injuries with mind/body awareness.
Breathe better with improved aerobic capacity.
Achieve better posture & balance for daily living.

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