Runditioning Session


In-person Runditioning™ Session for improved performance and injury prevention.
(1) 60-minute session.



This is an "in-person" Runditioning™ Session in Philadelphia.
Location is at an agreed upon outdoor area in a local park in Center City, Philadelphia.
This is a sport-specific strength training session. There is very little running.

Get faster with less effort.
Go longer with less fatigue.
Be stronger with running-specific exercises.
Prevent injuries with mind/body awareness.
Breathe better with improved aerobic capacity.
Achieve better posture & balance for daily living.


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