This is an "in-person" Runditioning™ Session in Philadelphia.
Location is at an agreed upon outdoor area in a local park in Center City, Philadelphia.
This is a sport-specific strength training session. There is very little running.
Get faster with less effort.
Go longer with less fatigue.
Be stronger with running-specific exercises.
Prevent injuries with mind/body awareness.
Breathe better with improved aerobic capacity.
Achieve better posture & balance for daily living.