Runditioning Session

This is a zoom or in-person session. The "in-person" session is in Philadelphia.
Location is at an agreed upon outdoor area in a local park in Center City, Philadelphia.
This is a sport-specific training session. There is very little running.

Benefits:

• Get faster with less effort.
• Go longer with less fatigue.
• Be stronger with running-specific exercises.
• Prevent injuries with mind/body awareness.
• Breathe better with improved aerobic capacity.
• Achieve better posture & balance for running and activities of daily living.