The Art of Coaching. The Science of Training.
RUNDITIONING
What is Runditioning™?
With 25 years of coaching runners under her belt, Coach Mindy created Runditioning™ as a strength and functional training workout to help runners have better form, improve performance, and prevent injuries.
This one-of-a-kind, "high-intensity/low-impact" method, teaches exercises that are performed on functional training equipment and with your own body weight. The running-specific movements strengthen arms, legs, gluteals, and core, while also teaching proper posture, balance, stability, and breathing techniques.
The goal is to achieve MINDFULNESS — having body awareness within yourself — by being aware of your body and its movements...
...And WHEREWITHAL — having body awareness within the world — by being aware of the environment and your surroundings.
The end result will have you looking and feeling graceful, so that Poetry-in-Motion can be achieved.
Want to become a stronger and faster runner with improved performance and less chance of injuries?
Introducing Runditioning™ 10-10-10
Forget squats!
Forget lunges!
Think sport-specific!
Do it at home...
Do it at the gym...
Do it while watching TV...
Do it on your lunch break at work...
Do it when traveling...
Do it with friends...
Do it alone...
It's fun!
It's fast!
It works!
Learn how to do Runditioning™ with Coach Mindy on Skype
Benefits of Runditioning
GET FASTER
With Less Effort
BREATHE BETTER
With Improved Aerobic Capacity
GO LONGER
With Less Fatigue
PREVENT INJURIES
With Mind/Body Awareness
BE STRONGER
With Running-Specific Exercises
BEST POSTURE & BALANCE
For Daily Living
RUNDITIONING™ WILL PREVENT INJURIES
- Achilles Tendonitis
- Calf & Shin Pain
- Hamstring, Quad, Groin & Hip Injuries
- IT Band Syndrome
- Plantar Fasciitis
- Runner’s Knee
- Shin Splints
- Side Stitches
- And just make you a more graceful and balanced person as you walk through your daily life
YOU WILL LEARN EXERCISES & TIPS
- Head placement
- Upper torso
- Arm swing
- Hand position
- Balance
- Posture
- Breathing
- Gait and foot position
- Stride angle
- Stride frequency
- Stride length
- Lower torso
Functional Training Equipment for Runditioning™
WHAT YOU NEED TO GET STARTED:
• Balance board (choose with or without elastic tubing)
• Ankle weights (optional, and can use after you start training)
• Arm weights (optional, and can use after you start training)
BALANCE BOARD
WITH TUBING
BALANCE BOARD
WITHOUT TUBING
ANKLE WEIGHTS
2 to 10 lbs each
ANKLE WEIGHTS
1 to 5 lbs each
ARM WEIGHTS
Hand Speed Trainers
Video explains how to wear.
- Eliminates the need to hold weights in your hands to avoid clenching.
- Great way to start to build strength by using lower weight, then increasing resistance as strength and form improves.
RUNDITIONING™ TIPS FROM COACH MINDY
1) Running is a controlled fall.
2) With each step you take, you must stabilize your foot and balance your body.
3) Moving forward in an efficient manner requires a 10-degree forward lean from the waist.